The Training Doctor’s Blog

Hello all,

Many times people ask me how do I relax; when I don’t have time to figure out how.

Sure  there are many ways to relax; one way is watch a waterfall and notice every drop as it falls ever so gracefully and peacefully.   Another way to relax is become one with nature and to just sit outside and notice the colors or birds wings, the sensation of the air brushing by you.  When you observe nature; and become of part of what is in the world you will find you rise in a very hightened state that causes you to be more insightfull and aware of things you never knew were possible.

Everyone will be different and you many find that there are things that relax you that may stress others and that’s ok; just be aware of that and respect it. Another great thing you do to relax is to notice the silence around you and just be still as you just notice your breath inhaling and exhaling.

The whole key to relaxation is to just be and not judge anything or anyone and you will enter a realm of peace and tranquility.

Why then is realization stressful for many people? Ah, that’s a great question and its because some put so much emphasis on relaxing that it becomes stressful .   Have you ever had someone say smile or cheese to you before they snap a photograph.  Sure, and what does that word do; cause you to get nervous because you want to have the perfect picture with just the right smile.

You may notice; that the only two times somepeople take a great picture is when they either a) are caught candily or b) just relax.  The more you try to relax the harder it is; just notice whats happening and enjoy it.  Your body will become more relaxed and enter deeper levels of relaxation the more you choose to just let it happen.

So, in summary; it doesn’t matter where you are or what you are doing you can always find something around you that will relax you.  Yes, relaxation takes practice but really all you have to do is just do it and you will become better at it without even knowing why or how.

Warmest, regards

The Training Doctor

“Helping People Turn Goals into Reality” (TM)

Hello, I am so glad you asked???

In its simplest form; hypnosis is really just relaxation.  I have recently uploaded an article explaining what hypnosis is and also updated some webpaged to explain the states our brain goes trhough such as beta,alpha,theta and delta.  I have also uploaded and 18 minutes how exercise teaching and showing you how to relax .

When we talk about hypnosis??? Why do we need to know or use hypnosis you may be saying….

Oh sure, that’s simple its because our subconscious really is what runs our body.  Hypnosis is a way to get rid of certain blockage that acts as a safety filter so we don’t just collect all sort of useless data in our mind.

In hypnosis; we lift the critical factor and thus things are accepted much more easily and are not judged; however is important for you to know that nothing goes in or stays in that the mind or physical body chooses to reject.

What does that mean??? Simple; we will only do things that we want to do.  We can’t me made to do things we dont’t want to.

Ok, then why did my brother you say act like a chicken or do weird things at a hypnosis show.  Ok, there is one simple reason; your brother really wanted to do those things inside and all hypnosis did was cause them to happen effortlessly.  The hypnotist actually did some suggestibility tests with the audience I bet your brother was one that performed very well..  That is sole reason; why these traveling people do so well; they look for the person or people in the audience that wants to do something.

Wamrest, regards

The Training Doctor

Helping People Turn Goals into Reality (TM)

Through my many travels; I am often times asked and I quote “How do I relax” meaning them.

So, it takes me off guard for a moment but when I realize that these people are serious about this I am more then happy to answer their call.  Well Webster first off defines relaxation as a being in a re creative state or a condition when our muscles our totally at rest. Relaxation is also any time that you just enjoy your surroundings and or use as many senses as you have to be able to experience the world in peacefully and non-treating setting.  So, how do we become relaxed or get relaxed. Is there a process to become relaxed; yes there is, but many times this happens so naturally that its as easy as breathing, one breath in and one breath out and so on.

Many people will become relaxed when they choose to distance themselves from a stressful situation or problem.  Others in life don’t relax because they don’t know how and often times leads to serious damage that could have well been overcome if they took just a few minutes a day to practice the art of relaxation.  That’s right I said practice; why do you have to practice.  It makes sense to practice the piano, other skills or routine task so you can be more efficient at them.  But why do you need to practice relaxation.  Well question is what do you have to lose???? Nothing, just everything in the world to gain including better healthy, better relationships, more creatively and the lists goes on and on.

So, now that you understand and proably agree with me that relaxation is important; the reason we pracice it is so we can get to hightened states of awareness and peace in shorter amounts of time.  Thus one who is very good at relaxtion would actually be able to mediate and gain very similar effects a long sleep would have over body; leaving it fully rested and alert with a new perspective.

Througout this blog I am going to be talking about many ways you can relax from those that take just a few minues to others that you may choose to practice longer.  The whole thing is you need to make relaxation a habbit and part of daily or at least your weekly lifestyle.

Relaxation Exercise #:

1)  Pick a location where you can be alone and you won’t be disturbed from any phone calls or other interupptions

2)  Then either sit or lie back in a chair with your feet up and nice an comfortable

3)  Close your eyes

4) Count backwards very slowly frmo 99 -1 ,

5)  Notice the beat of your heart now

6)  I want you to imagine a vacation trip you took that you really enjoyed yourself

7)  And just imagine yourself there

Feel all the great emotions that you felt that day

9) Count backwards from 20-1

10)  After you feel comfortable and ready to get up, open your eyes and enjoy how peaceful you now are

This was just a simple one, but we will do much more on relaxation as this blog evloves.

Warmest, regards

The Training Doctor