http://thetrainingdoctor.com/blog "Helping People Turn Goals into Reality" TM Tue, 22 Jul 2008 19:19:26 +0000 http://backend.userland.com/rss092 en Maybe you are saying to yourself; I am perfect I know it all and I don't need someone to help me do anything. A coach is not someone who will do the work for you, but instead lead you in the right direction; provide you resources and give you the ... http://thetrainingdoctor.com/blog/2008/07/why-people-need-a-life-coach-mentor/ Hello all, Many times people ask me how do I relax; when I don't have time to figure out how. Sure  there are many ways to relax; one way is watch a waterfall and notice every drop as it falls ever so gracefully and peacefully.   Another way to relax is become ... http://thetrainingdoctor.com/blog/2008/03/ways-to-relax-yourself/ Hello, Everyone; have you ever been somewhere or been involved in a thought or action and it just felt right or felt wrong or a  seemed a certain way.  Do I mean a hunch?  Well according to Webster;  it is defined as a strong intuitive feeling concerning especially a future event ... http://thetrainingdoctor.com/blog/2008/03/what-is-positive-engergy-your-body-knows-the-answers-before-you-do/ Hello, I am so glad you asked??? In its simplest form; hypnosis is really just relaxation.  I have recently uploaded an article explaining what hypnosis is and also updated some webpaged to explain the states our brain goes trhough such as beta,alpha,theta and delta.  I have also uploaded and 18 minutes ... http://thetrainingdoctor.com/blog/2008/03/what-is-hypnosis/ Hello all, What do I mean by this phrase "Remember if "you wait for others to do something...You might be waiting forever. Many times we feel committed or obligated to do something only after someone else has done their part of the task. Realize that even though people are good ... http://thetrainingdoctor.com/blog/2008/03/remember-if-you-wait-for-others-to-do-somethingyou-might-be-waiting-forever/   Have challenges or goals you want to accomplish but feel they are too grand?   Many times finishing a task or even starting one seems; like a whole chore itself; so what do you?   Great question???   Write out your task or goal in detail on a piece of paper Next, break the goal or project ... http://thetrainingdoctor.com/blog/2008/02/break-your-challenge-into-small-manageable-parts/ Tips for the Week : Gain control and decide when to Say yes or no? 1) Be sure to write all your personal commitments, and time for you down in your calendar, paper, blackberry, Act, outlook ,etc. and be sure to follow them with the same diligence and respect you ... http://thetrainingdoctor.com/blog/2008/01/how-to-say-no-when-you-slip-and-say-yes/ Hello everyone, Does this ever happen to you; people ask you to do things but because of your good nature or respect for them you do things that you wish you would not have gotten roped into. We will be talking a lot about this over the next few pod ... http://thetrainingdoctor.com/blog/2008/01/do-you-say-yes-when-you-really-mean-no/ Through my many travels; I am often times asked and I quote "How do I relax" meaning them. So, it takes me off guard for a moment but when I realize that these people are serious about this I am more then happy to answer their call.  Well Webster first off ... http://thetrainingdoctor.com/blog/2008/01/how-do-you-relax/ Something I found out a while ago; has made such a difference in my life which is choice to stop and give thanks for what I have.  Here is what you do; pick an activity that you do every morning and night such as brushing your teeth, taking a ... http://thetrainingdoctor.com/blog/2008/01/start-and-end-your-day-with-gratitude/