The Training Doctor’s Blog

Hello,

Everyone; have you ever been somewhere or been involved in a thought or action and it just felt right or felt wrong or a  seemed a certain way.  Do I mean a hunch?  Well according to Webster;  it is defined as a strong intuitive feeling concerning especially a future event or result.   This goes much deeper then that; because it is not just based on a sense but also a repose mechanism we are all born with and many never learn to use.

Many years ago; a great book was written called Power vs. Force by David Hawkins; however many people thought it was just going to be a quick fix and something you learn or pickup immediately.  What am I talking about; hm,  have you ever observed someone looking for money with a metal detector on the beach or perhaps watched a skilled artist paint a picture; carve a sculpture or build something  else.

With any new skill; it has to be:  practiced, and perfected before you can become a professional at it, and its most commonly reffered to as doing the time or putting in the work hours.  Every object in our universe has either a postive or negative force behind it and I’m not talking about magnetic this is much different.

For starters; grab a banana and also a box that contains some  junk food and place them on the counter or table in front of you  Now stand tall, and simply say your name is”   ” and state your name.; then relax  and notice which way your start to fall, either forward or backward.  Take note of this as this position will be your bodies indication of the word “yes” ; if you don’t feel quite comfortable do it a few times.  Maybe state:  where you live or something else factual about you and do the test and pay particular attention to which way your body starts to fall.

Now; while standing up straight take the junk food; and say this is good for my body; then relax and notice which way you fall.  You can then try that with the banna and you will get a different result; we will talk more about this in the future but for now remember that with practice your body knows the answers to everything even before you do.

Warmest, regards

The Training Doctor

“Helping people turn goals into reality” (TM)

Tips for the Week : Gain control and decide when to Say yes or no?

1) Be sure to write all your personal commitments, and time for you down in your calendar, paper, blackberry, Act, outlook ,etc. and be sure to follow them with the same diligence and respect you would if it were a business contact

2) Respect: realize that you need to love and respect yourself before others will.

3) Give yourself Time to discover yourself and your many hidden talents

4) Be alert for

a) Tonality

b) Body Feelings: pay attention to caused your body is giving you when you feel you are about to lose control

tightening, stress, shaking ,etc

c) Notice the feelings of what it was like the last time you said “Yes” and should have said “NO”; did you have feelings of resentment, mad at the world or other not so good feelings

d) Be alert for Name calling and times when others don’t respect you to con you into or guit you into doing something you really don’t want to

Lesson for the week, that short term good feeling may not bee so good when the long term feeling is bad.

5) Role play

Exercise:

Tonight or whenever:

on a piece of paper write the following headings:

Last time I Said “Yes” when I should have said no

What did you say

How did it make you feel be specific

What would you have felt like if you said yes”

be sure to listen to this weeks podcast for more details about this….

Warmest, regards

The Training Doctor

“Helping People Turn Goals into Reality” (TM)