The Training Doctor’s Blog

Something I found out a while ago; has made such a difference in my life which is choice to stop and give thanks for what I have.  Here is what you do; pick an activity that you do every morning and night such as brushing your teeth, taking a shower/bath, exercising,after or just before the news,after or before your breakfast and dinner.You may decide to make it something like I do which is taking off my watch or your ring and when you put it back on again in the morning. Now when you perform this task you simply close your eyes, and go through the day in your mind and give thanks for all the things that happened to you today. For example:  be thankful you had a great breakfast, safe travels, don’t leave anything out, nothing is too small or too large to give honest appreciation and thanks for having.

Why should you do this? Well, as I mentioned before in my podcasts that we get more of what we focus on in our lives and thus the energy from ourselves and the universe starts to draw more of what we already have.

Warmest, regards

The Training Doctor