This is a question that is often asked by many prospective new clients. Yes, you will wake up or fall asleep naturally and then awaken shortly afterwards. The whole process of hypnosis is completely safe and even if your CD or computer playing your MP3 or CD track failed in the middle, your body functions would naturally make you come out easily and effortlessly.

 

 

Brain Levels: There are four basic main levels of brain wave activity

 

Beta:  this is when the  brain is fully awake and the state we are in doing our normally daily tasks.

            The brain is said to function at about (13-40) cycles per second in this state 

 

Alpha: A gentleman and psychiatrist name Hans Berger in 1908 discovered this brain state and its brain waves cycle at (8-13) per second here.  This is when the brain is awake but has chosed to take a relaxed light hearted action and is used mostly in relaxation, meditation, daydream and this is where one's creative energies will get fueled. 

 

Theta:   First this is the state many people refer to as ESP (Extra Sensory Perception) and where dreams are said to take place.  The level of brain wave function at about (4.7) cycles per second.  This is the state that we enter just after we are a sleep and Will occur as all of these do several time during a sleep cycle.

 

Delta: When we say someone is in Delta we mean that they are reaching brain wave frequencies of about (.5 -4 ) cycles per second and our now in deep sleep

 

 

Only listen to these recordings WHEN YOU ARE NOT DRIVING or doing anything that REQUIRES YOUR ATTENTION TO SAFETY!!!

The reason for this, is that the process is relaxing and easily causes your mind to wander, when it should be focusing your attention to your safety and the safety of others.